Rajasthan Weather Update: राजस्थान में गर्मी का कहर, बीकानेर, श्रीगंगानगर, भरतपुर और इन जिलों के लिए जारी हुआ येलो अलर्ट
जयपुर.प्रदेश में सक्रिय हुए एक नये पश्चिमी विक्षोभ के चलते बीते दो दिनों से पूर्वी और पश्चिमी राजस्थान के अधिकतर जिलों में तापमान में गिरावट के साथ ही भीषण गर्मी और उमस से राहत मिली थी, लेकिन पश्चिमी राजस्थान में फिर से तापमान बढ़ने के साथ लोगों को गर्मी सताने लगी है. बीती 24 घंटों में जहां अधिकतर जिलों में दिन के तापमान में करीब 2 डिग्री तक बढ़ोतरी दर्ज की गई तो वहीं रात के तापमान में भी करीब 1 से 2 डिग्री तक बढ़ोतरी दर्ज होने से लोगों को फिर से गर्मी सताने लगी है.
बीते दिनों प्रदेश में सबसे अधिकतम तापमान गंगानगर का दर्ज किया गया है. बीते 24 घंटे की बात की जाए तो श्रीगंगानगर में 45.1 डिग्री सेल्सियस तापमान दर्ज किया गया है. अधिकतर जगहों पर 41 डिग्री से ऊपर तापमान दर्ज किया गया है.
मौसम विभाग के अनुसार पूर्वी राजस्थान में अगले 24 घंटों में कई हिस्सों में बादलों की आवाजाही के साथ करीब 30 से 40 किमी रफ्तार के साथ धूल भरी हवाएं चलने से लोगों को गर्मी से राहत मिलती हुई नजर आएगी. साथ ही पूर्वी राजस्थान के अलवर, भरतपुर, धौलपुर, सवाई माधोपुर, टोंक, कोटा, बारां में भीषण गर्मी और लू का येलो अलर्ट जारी किया गया है. वहीं पश्चिमी राजस्थान के बीकानेर, जैसलमेर, बाड़मेर, श्रीगंगानगर, हनुमानगढ़, जोधपुर, चूरू सहित कई जिलों में गर्मी का येलो अलर्ट जारी किया गया है. हालांकि पश्चिमी राजस्थान के कुछ जिलों में करीब 30 से 40 किमी की रफ्तार से घूलभरी आंधी, मेघगर्जन की चेतावनी भी मौसम विभाग द्वारा जारी की गई है.
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Altri sette consigli
Ecco quello che gli esperti dicono di provare quando si cerca
di perdere peso.
1. Affrontare un plateau
La buona notizia sui plateau di perdita di peso è che sono del tutto normali e
si verificano. Il dottor David Katz, direttore esecutivo
del Dr. Weil Centre for Health and Wholeness, dice
che non bisogna scoraggiarsi se si raggiunge un plateau e
che bisogna invece “prestare attenzione a ciò che sta accadendo nel corpo e ai risultati che si vedono”.
2. Tenere a freno la voglia di imbrogliare
Se siete inclini a barare, facendo uno spuntino
mentre guardate la TV o siete a letto con la luce accesa, Katz dice
che questo rende il vostro obiettivo di perdere peso ancora più difficile.
“Una delle chiavi per la perdita di peso è l’esercizio fisico”, spiega.
3. Trovare una comunità di supporto
Secondo Katz, online si ha un flusso costante di consigli facili da trovare
e da condividere, oltre che di idee e ispirazioni.
Per saperne di più: 7 modi in cui i media che si occupano di perdita di peso hanno un pregiudizio
legato alle sponsorizzazioni
“Per molti versi, è il risultato della tecnologia, dei social media, dove è incredibilmente facile diffondere informazioni”, dice.
“Esistono anche altre comunità, ma ci sono molte più persone [online]. Hanno molte informazioni”.
E se ci si incontra e si conversa di persona con altre persone che stanno cercando
di perdere peso, dice Katz, si ha un costante ronzio di motivazione e
sostegno.
4. Aggiungere uno spuntino sano
Uno dei modi migliori per aumentare l’energia ed evitare che “ci si ritrovi a fare uno spuntino durante il giorno”, dice Katz, è
aggiungere uno spuntino sano a mezzogiorno.
Suggerisce opzioni salutari come yogurt, frutta, noci o cereali integrali.
5. Aggiornare la routine di allenamento
Se siete appassionati di uno sport o di un’attività di fitness particolare, questa può essere una
facile motivazione, dice Katz, ma è anche un ottimo modo per evitare che la vostra routine di
fitness diventi stantia.
6. Mangiare più verdure
Se volete mangiare più verdure e limitare gli alimenti ricchi
di amido come le patatine fritte e il purè di patate, Katz dice
che renderle protagoniste di un pasto vi aiuterà a evitare la cattiva abitudine ai carboidrati.
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Нещо повече, според д-р Сами Тимими, директор на
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спазването на редовното
време за тренировки може да ви помогне да избегнете платото на отслабването, което измъчва
толкова много хора.
Така че, независимо дали разполагате с
ограничен бюджет или просто нямате време – или може би
не искате да полагате толкова много усилия –
може би е добра идея да изберете време за упражнения и
да се уверите, че се придържате към тази тренировка.
Това е теорията, която стои зад Fitbay, ново приложение за iOS и Android, което не само ви позволява да изберете тренировка – като спининг или йога – но и ви казва
кога започва тази сесия. Съоснователят и главен изпълнителен директор на Fitbay Амир Шемеш казва, че е
основал Fitbay, “защото е прекрасно, вълшебно време за упражнения. Когато сте си определили среща със себе си, за да се упражнявате, е по-вероятно да отидете.”
Но не става въпрос само за упражнения.
Както при всяка част от начина ви на живот,
правилните упражнения не са само физически, а
и умствени.
“Отивате във фитнеса, изключвате телефона си, там сте, за да тренирате коремните си мускули и бицепсите си”, казва неврологът д-р Гари Голдщайн,
експерт в областта на физическите
упражнения. “По-добре е, ако можете да работите и върху това да бъдете малко по-спокойни, ако това има смисъл, и да можете да мислите за това, което правите, а не да сте на автопилот.”
Нещо толкова просто като воденето на дневник
може да бъде полезно, казва той.
“Това ви помага да се съсредоточите.”
В идеалния случай това ще ви помогне и да постигнете
целите си за отслабване.
“Ако хората започнат да си мислят “Трябва да намеря време за упражнения”, това ги подтиква да се упражняват независимо от времето или настроението им”, казва Тимими.
“А когато хората намерят нещо, което могат да правят всеки ден, има вероятност да са по-успешни”.
Това е форма на инерция – както в залата, така и в живота.
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Cercetătorii au intervievat 39 de femei, cu vârste cuprinse între 18 și 45 de ani,
care au slăbit între 20 și 70 de kilograme și au urmat un plan de slăbire pentru o medie de 12,8 luni.
La finalul studiului, femeile făceau în medie 3 ore de exerciții fizice pe săptămână – la
o intensitate scăzută – și trăiau în aceleași condiții ca atunci când au început studiul.
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zi au obținut cea mai mare pierdere în greutate, în timp ce cele care nu s-au ținut de o rutină au văzut cum pierderea în greutate a stagnat.
Într-un interviu pentru The Fix, Jasmine Lopez,
autoarea studiului, a declarat: “Momentele în care este probabil să fii cel mai activ sunt cele în care ești cel mai consecvent cu eforturile tale”.
Ce spune știința?
Am vorbit cu Dr. Eric Ravussin, directorul Centrului de Cercetare
a Nutriției și Obezității de la Universitatea
din Texas, despre concluziile studiului și despre ce mai putem învăța din el.
“Este o nouă perspectivă în înțelegerea importanței semnalului circadian intrinsec care ne spune când trebuie să fim treji”, spune el.
“Ne spune că ar trebui să ne angajăm în activități fizice și exerciții în timpul zilei, deoarece acestea sunt cele mai eficiente momente pentru a obține complianță în a face acest lucru.”
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O recenzie recentă publicată în revista Obesity care a inclus 13 studii controlate randomizate a constatat că exercițiile fizice par să stimuleze pierderea
în greutate, în special atunci când sunt combinate cu
dieta. Autorii studiului au remarcat că multe dintre studii au fost
mici sau nu au avut intervenții de exerciții fizice mai lungi de trei luni, dar toate au arătat un efect pozitiv asupra pierderii în greutate.
Aceștia au spus că rezultatele arată că exercițiile fizice ajută persoanele
supraponderale și obeze să obțină o pierdere mai mare în greutate în timp și să
mențină o greutate sănătoasă.
“Ceea ce arată cu adevărat acest studiu este că, dacă continui să te implici în exerciții fizice pentru o anumită perioadă de timp, fie că este vorba de trei sau șase luni, observi o îmbunătățire a pierderii în greutate”,
spune Ravussin. “Dar cel mai important este că, dacă vă păstrați obiceiul de a face exerciții fizice timp de cel puțin trei luni, veți vedea o îmbunătățire în menținerea acestei pierderi în greutate.”
Ravussin sfătuiește ca, dacă faceți exerciții fizice și
rămâneți la ele, să păstrați lucrurile cât mai consecvente posibil.
“Pentru că, cu cât ești mai inconsecvent, cu atât este mai probabil să te oprești din exerciții”, spune el.
“Așa că dacă’
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“Cvičení byste měli věnovat stejnou dobu každý den,” říká
doktorka Janet Lordová, spoluautorka studie a odborná asistentka psychologie na univerzitě
v Mississippi. “Každý má svůj vlastní rozvrh a pracovní dobu, a to je v pořádku. Ale pokud musíte cvičit v určitou dobu, může to být připomínka, abyste vybočili ze svých rutinních zvyklostí a zkusili něco nového.”
Další nápad: Je to sice nesmysl, ale důsledné cvičení každý den v týdnu vám může pomoci nakopnout hubnutí.
Studie z roku 2017, publikovaná v časopise PLOS One, zjistila,
že cvičenci, kteří dodržovali stejný rozvrh, měli o 45 % vyšší úspěšnost při hubnutí než ti,
kteří necvičili. Navíc se to mnohem snáze řekne,
než udělá. Vědci však uvedli, že pokud u toho vydržíte, vaše tělo se přizpůsobí a vy dosáhnete svých cílů v hubnutí rychleji.
Lord řekl, že cílem není vždy jen zhubnout; pokud
chcete dosáhnout svého nejzdravějšího těla, může vám cvičení pomoci nejen při dosahování cílů v oblasti
hubnutí. Když začnete cvičit, pravděpodobně nepocítíte okamžité změny, ale podpoříte své tělo
a udržíte si zdravý krevní tlak a srdce.
“Naše tělo potřebuje stres, aby fungovalo,” řekl
Lord. “Je to dobrý způsob, jak stres zvládat. Náš životní styl je v dnešní době tak aktivní a stresující. Cvičení je od toho krokem zpět.”
Cvičení může být také tak jednoduché jako 15 minut rychlé chůze třikrát
týdně, řekl Ed Whitmer, lékař a spoluzakladatel společnosti From Rags to
Androids ve Stevens Pointu, WI. Nepodceňujte sílu 15 minut
denně.
“Možná budete překvapeni, jak často vás zastihne dopravní zácpa, nebo to prostě není nejrušnější ráno či nejmizernější den v týdnu,” řekl.
“Když začnete s cvičebním programem, budete překvapeni, jak často se vám podaří vměstnat do 15 minut aktivity.”
Foto: Mario Tama/Getty Images
Dodal, že plánování jídla a nakupování potravin mohou
být dobrými způsoby, jak si cvičení usnadnit.
“Pokud žijete od výplaty k výplatě, nemůžete být příliš šetrní – nebo
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Στη μελέτη, η οποία ήταν μικρή, τυχαιοποιημένη και μη τυφλή, συμμετείχαν 91 υπέρβαρες ή παχύσαρκες γυναίκες που
γυμνάζονταν τουλάχιστον 3 φορές
την εβδομάδα για μόλις 12 εβδομάδες.
Οι γυναίκες χωρίστηκαν τυχαία σε δύο
ομάδες: Η μία ομάδα ακολούθησε την καθημερινή τους ρουτίνα άσκησης σε συγκεκριμένη ώρα και
η άλλη σε διαφορετική ώρα. Μετά τις 12 εβδομάδες άσκησης, και οι δύο
ομάδες είδαν παρόμοιες βελτιώσεις στη φυσική τους κατάσταση και στην απώλεια βάρους, αλλά οι γυναίκες που ασκούνταν σταθερά την ίδια ώρα έχασαν περισσότερο βάρος και είχαν επίσης ισχυρότερη αίσθηση του ανήκειν και μειωμένη
δυσαρέσκεια για το σώμα τους.
Και αποδεικνύεται ότι οι ώρες άσκησης μπορεί επίσης να διαφέρουν ανάλογα
με την τοποθεσία στην οποία ζείτε.
“Διαπιστώσαμε ότι τα αυτοαναφερόμενα λεπτά άσκησης ανά εβδομάδα συσχετίστηκαν σημαντικά και αρνητικά με τον δείκτη μάζας σώματος (ΔΜΣ), ακόμη και μετά τη συνεκτίμηση των επιδράσεων άλλων εβδομαδιαίων αυτοαναφερόμενων σωματικών δραστηριοτήτων, και οι συσχετίσεις ήταν παρόμοιες μεταξύ των συμμετεχόντων διαφορετικής φυλής/εθνικής καταγωγής, ηλικίας και οικογενειακής κατάστασης”, έγραψαν οι συγγραφείς στη μελέτη τους.
Αλλά αν ο σταθερός χρόνος προπόνησης δεν είναι
για εσάς, υπάρχουν άλλοι τρόποι για να
σχεδιάσετε ένα πρόγραμμα γυμναστικής που θα τηρήσετε.
10 αμυχές για να παραμείνετε κινητοποιημένοι και να διατηρήσετε τη συνήθεια της άσκησης ζωντανή – ακόμη και αν το γυμναστήριο
είναι εκτός προϋπολογισμού σας
Δοκιμάστε να αντικαταστήσετε την αγαπημένη σας τηλεοπτική εκπομπή με έναν περίπατο.
Ο καλύτερος τρόπος για να γυμναστείτε; Κάτι που είναι συνεπές.
Σε μια μελέτη που δημοσιεύθηκε στο Journal
of Human Evolution τον Μάρτιο του 2019, οι ερευνητές διαπίστωσαν ότι όσοι συνέχισαν να γυμνάζονται τακτικά έχασαν
και λιγότερο βάρος μακροπρόθεσμα.
Μάλιστα, έχουν 17% περισσότερες πιθανότητες να διατηρήσουν τα επίπεδα της φυσικής τους κατάστασης
στο μέλλον σε σχέση με εκείνους που σταματούν να γυμνάζονται.
Γιατί λοιπόν να ασκείστε τακτικά; Σύμφωνα
με το Εθνικό Ινστιτούτο Καρδιάς, Πνευμόνων και Αίματος,
η πραγματοποίηση τουλάχιστον 150
λεπτών μέτριας αερόβιας δραστηριότητας την εβδομάδα μπορεί
να συμβάλει στη μείωση του κινδύνου διαβήτη και καρδιαγγειακών παθήσεων, καθώς και στην καταπολέμηση
της παχυσαρκίας και στη μείωση του
κινδύνου θανάτου.
Απλοί τρόποι για να χάσετε βάρος
Για να είναι πραγματικά αποτελεσματική η άσκησή σας,
πρέπει να την κάνετε τουλάχιστον 3 φορές την εβδομάδα για τουλάχιστον 20 λεπτά.
Όταν σχεδιάζετε ένα πρόγραμμα γυμναστικής που
μπορείτε να τηρήσετε, να έχετε κατά νου ότι
η τήρηση ενός προγράμματος μπορεί να κάνει τεράστια διαφορά στην πρόοδο της άσκησής σας.
Στην πραγματικότητα, μελέτες έχουν δείξει ότι οι άνθρωποι που
γυμνάζονται πιο συχνά είναι
πιο πιθανό να το τηρήσουν.
Μια μελέτη στο τεύχος Σεπτεμβρίου 2018
του περιοδικού Medicine & Science in Sports & Exercise διαπίστωσε ότι οι άνθρωποι που ακολουθούσαν
ένα πρόγραμμα προπόνησης
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Os investigadores seguiram 1.407 adultos com idades
compreendidas entre os 25 e 65 anos durante um período de seis anos.
A maioria (93,1%) eram mulheres e a maioria era branca ou caucasiana (55,6%).
Durante todo o estudo, 686 participantes ganharam peso, e os restantes ou mantiveram o seu peso ou perderam-no.
Após três anos, os participantes cujo peso era consistente com o “normal”, tinham menos probabilidades de ter ganho
peso nos três anos seguintes, ou de ter ganho uma quantidade significativa de peso.
“A descoberta apoia a importância do exercício na prevenção do ganho de peso”, escreveram os
investigadores numa declaração. “Dado o peso das doenças crónicas na saúde pública, os investigadores estão à procura de formas de prevenir o aumento de peso”.
Dicas de perda de peso para mulheres idosas
Os meios de comunicação social parecem ter o hábito de
exacerbar as inseguranças corporais, mas o tempo mais
significativo a passar nos meios de comunicação social é em torno do
pequeno-almoço e do jantar. Reduza o tempo gasto
a folhear a sua alimentação e verifique o tempo antes de ir para a cama.
Ver? Nós dissemos-lhe.
O extracto de chá verde contém epigalocatequina-3-galato, que é conhecido por aumentar a actividade hormonal da tiróide,
diminuir a massa gorda e o peso corporal, e reduzir os factores de risco metabólicos
e de doenças cardiovasculares, de acordo com a Sociedade da Obesidade.
Pesquisas publicadas na revista Obesity sugerem que beber chá verde pode causar perda de peso e que o composto em
chá verde (epigalocatecata-3-galato ou EGCG) pode ser responsável.
Num outro estudo, os participantes que consumiram extracto de chá verde perderam mais gordura na barriga em
comparação com um placebo. E noutro estudo, as pessoas que tomaram
suplementos de EGCG tiveram aumentos na massa muscular, em
comparação com um placebo.
Isso significa que sabemos que se pode perder peso com chá verde, e é provável que a
cafeína e/ou alguns dos outros nutrientes da bebida possam
ser o principal factor contribuinte.
Mas há algumas desvantagens do chá verde. Embora o chá verde
possa ajudar na perda de peso, pode fazer com que o corpo aumente o apetite, de acordo com a Med.
8 Fotos que Provam que o exercício não tem bom aspecto
Acrescentar um pouco de cardio aos seus treinos? Depois corte nos carboidratos.
Fazer uma caminhada é sempre um grande treino, mas é melhor se for feito sem batatas
fritas e outros alimentos cheios de energia.
Num estudo de
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For some individuals, largely these in the Western Hemisphere and far Jap Hemisphere, this
implies the precise arrival of the full moon happens
throughout the daytime when the solar is in the
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Come with aggressive prices from other stores, or have some analysis to back-up the value you want.
If the area is dense with extra grocery stores, prices will mirror extra competition. Holidays typically can ramp up costs.
As an alternative, choose the sales tax holidays provided in several states, where certain gadgets
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Although excessive couponing might techincally prevent cash,
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Nowy rok oznacza: “Ups, znowu przytyłam!”.
Jeśli nie jesteś jednym ze szczęśliwców, którzy z
powodzeniem zrzucali kilogramy każdego roku od 2011 roku, nie rozpaczaj.
Nadal możesz pracować nad swoją kondycją, a twoje noworoczne postanowienie niekoniecznie musi obejmować ten 10-milowy bieg i codzienne zajęcia na
rowerze.
Ćwiczenia są kluczem do utraty i utrzymania wagi, ale wszyscy
wiemy, że walka toczy się o utrzymanie ich. Podczas gdy zapisywanie się na nowe
zajęcia jest zabawne, kilka pomysłów na treningi, które są darmowe, zabawne i łatwe do
dodania do swojej rutyny – i nie zajmą Ci wieków,
aby je ukończyć – ułatwią Ci pozostanie konsekwentnym.
Możesz również spróbować niektórych bardziej
dziwacznych ćwiczeń – jak jedzenie własnej wagi w lodach – które są
często używane do utraty wagi, ale naprawdę służą
jako smakołyk na dzień, kiedy nie możesz całkiem skupić się na siłowni lub bieżni.
(Aby zobaczyć najlepsze wskazówki dotyczące odnowy biologicznej, sprawdź
ten przewodnik do pozostania zdrowym w biurze).
Oto kilka porad dotyczących odchudzania, które warto wypróbować
i kilka, których należy unikać.
Porady dotyczące utraty wagi, które warto wypróbować
Wstań i rusz się, nawet gdy oglądasz telewizję
Przynajmniej cztery razy w tygodniu spróbuj ćwiczeń bez rozgrzewki i schładzania (szybki spacer,
chłodne zajęcia jogi, trening obwodowy, pływanie lub jazda na rowerze).
Jeśli już ćwiczysz regularnie, sprawdź nasze 10 ulubionych ćwiczeń
na utratę wagi.
Według American Heart Association (AHA), celem jest spalenie dodatkowych kalorii, a jednocześnie zwiększenie zdrowia serca, mówi
Leslie Bernstein, M.D., M.P.H., pediatra w Cleveland Clinic.
Dodaje, że możesz spalić do 100 kalorii w ciągu pół godziny po usiąściu, więc nawet jeśli relaksujesz się na kanapie,
nie ma powodu, byś nie mógł się ruszyć.
Plus, staw-pinching korzyści z regularnych ćwiczeń są
dobrze udokumentowane.
“Jest to również dobre dla kolan, bioder, ogólnego stanu zdrowia”, dodaje.
Plus, to jest tańsze niż pójście do spa!
Zamiast siedzieć, twoja joga może poruszać się trochę mocniej
Joga ma kilka korzyści, w tym zwiększenie elastyczności i poczucie spokoju.
Dla utraty wagi, to jest
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